Martial Arts, it can help you too

[Bugatti]

With all the ailments affecting some of us, myself included, I thought I'd share what our family does for Physical and Mental Well-being

My family has been involved in Martial Arts for many many years.

It helps physically with Physical Well-being in a low impact way. Unless you are the Dadgatti, then you are the practice punching bag and throw dummy , , , , ice packs have become my best friend.

It also helps with Mental Well-being as the discipline isn't just a Karate type punchy punchy, but promotes thought, mental well-being and it does (as I have seen first hand the benefits) really help in that area.

Two Australian Championship Trips over the years (Gold Coast & Sydney) as well, where the kids and the wife came back victorious with several Gold and Silver medals.


My Son at a young age learning how to kick Dadgatti in the Kanackers

Pf.PNG (108.8 KiB) Viewed 2983 times

My Daughter in her element

Ps.PNG (88.31 KiB) Viewed 2983 times

The summer top and the belts they have gone through

Just a small collection of Australian Championship medals achieved, these are my Daughters.

So, when it comes to defending myself , , , , I have kids and I'm not afraid to use them


On a serious note, it is a great way to physical and mental well-being , , , , it could help you too :thumbsup:


Cheers, Bugatti

[rb85]

Great stuff Bill good to see the kids getting some healthy exercise

[4liters]

It’s probably super helpful until you have to fight Doug, then you better hope your health insurance is up to date.

[Bugatti]

It’s probably super helpful until you have to fight Doug, then you better hope your health insurance is up to date.

Really, way to go Doug , , , , great to see that there's others who participate , , , , just tell Doug that if he wants to get to me, he has to go through my kids first, then the front door, then the bedroom door, then the wardrobe doors, then behind all the clothes that I'm hiding behind. Oh , , , , I can throw moth balls too , , , , pretty fast

Cheers, Bugs

[rb85]

When someone steals Bugs GPS marks.
https://www.youtube.com/watch?time_cont ... NXiZQaAirk

[Texas]

It’s probably super helpful until you have to fight Doug, then you better hope your health insurance is up to date.

Somebody is leaving for Las Vegas on Thursday to compete in the World championships
Hopefully the rock hopping avenger brings back the gold
He's the man
Gra

[Lightningx]

Great post Mr Bug!
I too did karate for around 5 years when I was younger and so did my dad.
It’s definitely a very good way to boost your mental and physical well being!
It taught me a lot and I’m very grateful that I took it up!
Great to see that your kids are involved in it as well :thumbsup:
Cheers.

[Texas]

Great post Mr Bug!
I too did karate for around 5 years when I was younger and so did my dad.
It’s definitely a very good way to boost your mental and physical well being!
It taught me a lot and I’m very grateful that I took it up!
Great to see that your kids are involved in it as well :thumbsup:
Cheers.

Can you still do the "crane" (?) on a pillon ???
Ok the brain has had better times, but, I can still picture it, danielson

[Jasonfish1234]

With all the ailments affecting some of us, myself included, I thought I'd share what our family does for Physical and Mental Well-being

My family has been involved in Martial Arts for many many years.

It helps physically with Physical Well-being in a low impact way. Unless you are the Dadgatti, then you are the practice punching bag and throw dummy , , , , ice packs have become my best friend.

It also helps with Mental Well-being as the discipline isn't just a Karate type punchy punchy, but promotes thought, mental well-being and it does (as I have seen first hand the benefits) really help in that area.

Two Australian Championship Trips over the years (Gold Coast & Sydney) as well, where the kids and the wife came back victorious with several Gold and Silver medals.


My Son at a young age learning how to kick Dadgatti in the Kanackers


Pf.PNG





My Daughter in her element


Ps.PNG





The summer top and the belts they have gone through


Ps1.PNG





Just a small collection of Australian Championship medals achieved, these are my Daughters.


Ps2.PNG




So, when it comes to defending myself , , , , I have kids and I'm not afraid to use them


On a serious note, it is a great way to physical and mental well-being , , , , it could help you too :thumbsup:


Cheers, Bugatti

Search counts dante

[Bugatti]

Great post Mr Bug!
I too did karate for around 5 years when I was younger and so did my dad.
It’s definitely a very good way to boost your mental and physical well being!
It taught me a lot and I’m very grateful that I took it up!
Great to see that your kids are involved in it as well :thumbsup:
Cheers.

Can you still do the "crane" (?) on a pillon ???
Ok the brain has had better times, but, I can still picture it, danielson

Well Mr Miaghi

I remember , , , , wax on , , , , wax off

Um, I think that's how it goes

Cheers, Bug