Today marks 6 weeks without any sugar. Running 5kms each day before breakfast. I've stopped eating meat, dairy, flour too. No caffeine. The change in my body has already been fantastic! I feel great! Zero alcohol! Eating a healthy diet that is completely vegan, gluten-free, caffeine-free and sugar-free. And working out for 2 hours every day! I have lost 15 kgs of fat and gained muscle mass!
I don't know whose status this is, but I was really proud of them so I decided to copy and paste!
6 weeks of hard work paying off!
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gregmaka
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Re: 6 weeks of hard work paying off!
Good ony BAYROCK ,you did not mention cigarettes. If i did all that i would be very proud of myself,except for the 2 hour working out part.
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barra mick
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Wolly Bugger
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