baking king fish

How to prepare and cook your catch.
barra mick
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baking king fish

Post by barra mick » Sat Apr 29, 2017 12:01 pm

I normally just bbq kingfish and its really nice


Last night I baked it for abt 20 mins on 150 degrees and it was equally as nice.

I often bake spanish mack and thats very good baked also
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Lightningx
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Re: baking king fish

Post by Lightningx » Sat Apr 29, 2017 12:26 pm

Can't say I have ever tried baked kingfish but looks good! :thumbsup:

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davek
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Re: baking king fish

Post by davek » Sat Apr 29, 2017 12:37 pm

Looking good, a nice feed there, cheers davo :thumbsup:
It's an exhilarating feeling catching a fish
But it's an even better feeling releasing them

tropicalfisher
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Re: baking king fish

Post by tropicalfisher » Sat Apr 29, 2017 3:05 pm

Mm. Looks excellent. I'm sure they'll be just as fun to eat as they were to catch!

barra mick
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Re: baking king fish

Post by barra mick » Sat Apr 29, 2017 5:27 pm

Quicker and eaierr to cook

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mcbain
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Re: baking king fish

Post by mcbain » Sat Apr 29, 2017 6:06 pm

I do mexicans style one

Rub the salt and lime juice into the fish fillets and set aside for 10 mins.
Heat the oven to 200C. Heat the oil in a frypan, and cook the onion for 10 mins until soft and pale.
Add the garlic and cook for 1 minute. Add the tomatoes, capsicum, water, salt, pepper, sugar, lime juice, olives, capers and chilli then cook for 10 mins.Heat 1 tbsp extra olive oil in a frypan and sear the fish over high heat, skin-side down, for 1 minute.
Place skin-side up in an oiled baking pan and spoon the sauce on top. Bake for 15 mins or more, depending on thickness.
Scatter with coriander and serve with rice.

enjoy

barra mick
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Re: baking king fish

Post by barra mick » Sat Apr 29, 2017 7:27 pm

mcbain wrote:I do mexicans style one

Rub the salt and lime juice into the fish fillets and set aside for 10 mins.
Heat the oven to 200C. Heat the oil in a frypan, and cook the onion for 10 mins until soft and pale.
Add the garlic and cook for 1 minute. Add the tomatoes, capsicum, water, salt, pepper, sugar, lime juice, olives, capers and chilli then cook for 10 mins.Heat 1 tbsp extra olive oil in a frypan and sear the fish over high heat, skin-side down, for 1 minute.
Place skin-side up in an oiled baking pan and spoon the sauce on top. Bake for 15 mins or more, depending on thickness.
Scatter with coriander and serve with rice.

enjoy
thats a great idea

I will copy that

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Re: baking king fish

Post by Lightningx » Sat Apr 29, 2017 8:00 pm

mcbain wrote:I do mexicans style one

Rub the salt and lime juice into the fish fillets and set aside for 10 mins.
Heat the oven to 200C. Heat the oil in a frypan, and cook the onion for 10 mins until soft and pale.
Add the garlic and cook for 1 minute. Add the tomatoes, capsicum, water, salt, pepper, sugar, lime juice, olives, capers and chilli then cook for 10 mins.Heat 1 tbsp extra olive oil in a frypan and sear the fish over high heat, skin-side down, for 1 minute.
Place skin-side up in an oiled baking pan and spoon the sauce on top. Bake for 15 mins or more, depending on thickness.
Scatter with coriander and serve with rice.

enjoy
That does sound nice will give it a go.
Cheers.

barra mick
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Re: baking king fish

Post by barra mick » Sat Apr 29, 2017 9:46 pm

Its a bit differant than most recipes

Nude up
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Re: baking king fish

Post by Nude up » Sun Apr 30, 2017 5:40 am

Sounds great I will give it a go to yours looks ok to Mick

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